Eliminate Your Pain, Restore Your Movement and Improve Your Performance

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Innovations Physio & Pilates located in Mosman on Sydney’s Lower North Shore is a modern Physiotherapy and Pilates Clinic.

Our focus is to enable you to lead a healthier lifestyle, have more energy and perform at your best.

We do this through:

–       Comprehensive Injury Assessment

–       Developing a full treatment plan with your goals in mind

–       Structured rehabilitation.

General & Sports Physiotherapy

Highly skilled and experienced physios ensure optimal treatment and management of all injuries including back and neck pain.

Clinical Pilates

Small group classes and 1-2-1 tuition taught by our experienced Physios.

Balance, Strength & Mobility

Exercise class aimed at older, less mobile individuals who would like to improve their balance and strength.

Men's Pelvic Health Physiotherapy

Addressing Men’s Pelvic Health issues including prostate related dysfunction, chronic pelvic pain, defecation disorders, incontinence,

Women's Pelvic Health Physiotherapy

Addressing all Pelvic Floor Issues including post natal pelvic floor weakness, incontinence and prolapse, chronic pelvic pain and defecation disorders. Addressing all pregnancy related pain including pelvic pain, pubic symphysis dysfunction and back pain.

Vocal Physiotherapy

Highly specialised physio treatment suitable for all voice users including amateurs, professionals and those with vocal issues.

Common Injuries we treat

  • Neck Pain
  • Back Pain
  • Headaches
  • Arthritis
  • Rotator Cuff Injuries
  • Tennis Elbow
  • Achillies Tendon Injuries
  • Plantar Fascitis
  • Sciatica
  • Wry Neck
  • ITB Friction Syndrome
  • Bursitis
  • Pre and Post Surgical Rehabilitation
  • Incontinence
  • Pelvic Organ Prolapse
  • Overactive Bladder
  • Pelvic Floor Muscle Weakness
  • Pregnancy Related Pelvic Pain
  • Rib Injuries
  • ACL and Meniscus Injuries
  • Whiplash
  • Golf Injuries
  • Running Injuries
  • Patella Tendon Injuries

Rehabilitate, Educate, Innovate.

Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation

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