(02) 9960 3798 mosman@innovations.physio
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
Innovations Physio & Pilates
  • Home
  • About
    • About
    • Meet our Staff
      • Meet our Staff
      • Sarah Howitt
      • Jann Armstrong
      • Deirdre Conlan
      • Jessica Bank
    • FAQ
    • Partners
  • Services
    • Services
    • Physiotherapy
    • Clinical Pilates and Exercise Classes
    • Women’s Health Physiotherapy
    • Dance Physiotherapy
    • Vocal Physiotherapy
    • Home Visit Physiotherapy
    • Balance, Strength and Mobility Class
  • Timetable
  • Innovations Pelvic Health Physiotherapy
    • Innovations Pelvic Health Physiotherapy
    • Women’s Pelvic Health Physiotherapy
    • Men’s Pelvic Health Physiotherapy
    • Pregnant & Post-Natal
      • Pregnant and Post-Natal Women
      • Post-Natal Exercise
  • Blog
  • E-Books
  • Careers
  • Contact
  • (02) 9960 3798
Select Page

Pilates Reformer – Standing Leg Press

by innovations | Mar 16, 2016 | Blog, Pilates

Great exercise for glute and core strength as well as single leg balance. Amazing for runners – one of my favs!!

  • Facebook
  • Twitter
  • Google+
  • LinkedIn

Recent Posts

  • The Importance of Strength Training for Runners
  • No ACL? No Worries!
  • AFLW players are more likely to sustain concussions & knee injuries
  • Fitness and Clinical Pilates
  • Why I should go to my physiotherapist before my GP after I roll my ankle!

Categories

  • Blog
  • E-Books
  • General Physio
  • Golfing Injuries
  • Massage
  • Pilates
  • Pregnancy and Post- Natal
  • Running
  • Sporting Injuries
  • Sporting Injuries
  • Women's Health

Recent Posts

  • The Importance of Strength Training for Runners
  • No ACL? No Worries!
  • AFLW players are more likely to sustain concussions & knee injuries

Contact Us

Suite 1b, 600 Military Road, Mosman  NSW 2088

Ph: (02) 9960 3798
Fax: (02) 9960 1885

Opening Hours

Monday: 7am-7pm
Tuesday: 7am-7pm
Wednesday: 7am-4pm
Thursday: 7am-7.30pm
Friday: 7am-3pm

Newsletter Signup

You have Successfully Subscribed!

  • Facebook
  • Twitter
  • Instagram

Site by PixelFish PixelFish