by innovations | Jan 15, 2020 | General Physio
What is it? Osteoporosis is a disease that makes bones become brittle leading to a higher risk of breaks/fractures than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone...
by innovations | Dec 11, 2019 | Blog, General Physio, Sporting Injuries, Sporting Injuries
Injuries in kids can be very serious but also easily preventable. Here are some tips on how to prevent injuries in kids. 5 Tips to prevent Injuries Monitor the weather before during & after sport One size does not fit all – Get the right equipment for the sport...
by innovations | Dec 9, 2019 | Blog, General Physio
We have all had a fall at some stage but as we get older the risks of falling become greater. We lose physical strength and bone density, our proprioceptive senses are not as sharp and this alarmingly, begins around age 25!! There are many reasons for this. To...
