by innovations | May 4, 2020 | Blog
At present, there is an increasing amount of people having to work form home. At Innovations Physio and Pilates, we are concerned that our patients might begin to or are already experiencing neck or low back pain due to prolonged sitting at a poor work station set up.... 
by innovations | Mar 2, 2020 | Blog, Running, Sporting Injuries
A good warm up forms the foundation for all training, competitions or games. It is important that the body is prepared for the physical demands of the sport or activity before commencing a training session, game or competition. Warm ups can be adjusted... 
by innovations | Jan 15, 2020 | General Physio
What is it? Osteoporosis is a disease that makes bones become brittle leading to a higher risk of breaks/fractures than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone...