by innovations | Aug 13, 2019 | Blog, General Physio, Running
By Jessica Bank Are you an endurance runner who may be missing something in your training? Are you constantly suffering from overuse injuries? Have you considered adding strength training into your running program to improve your running performance, running economy...
by innovations | Jun 19, 2019 | Blog, General Physio, Sporting Injuries
By Jessica Bank Evidence based options for non-surgical management of ACL tears You cannot return to twisting sports before getting an ACL reconstruction –FALSE There is no high quality evidence to support non-surgical management of ACL tears over surgical management...
by innovations | Apr 3, 2019 | Blog, Sporting Injuries
By Jessica Bank – Physiotherapist AFLW has a shorter competition than the AFL with only 29 games in each of the first two seasons. So why are AFLW players more likely to sustain a concussion or a knee injury. Fast facts Five AFLW players have suffered from...
