Work Station Setup

Work Station Setup

At present, there is an increasing amount of people having to work form home. At Innovations Physio and Pilates, we are concerned that our patients might begin to or are already experiencing neck or low back pain due to prolonged sitting at a poor work station set up....
Osteoporosis and Exercise

Osteoporosis and Exercise

What is it? Osteoporosis is a disease that makes bones become brittle leading to a higher risk of breaks/fractures than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone...