by innovations | Mar 2, 2020 | Blog, Running, Sporting Injuries
A good warm up forms the foundation for all training, competitions or games. It is important that the body is prepared for the physical demands of the sport or activity before commencing a training session, game or competition. Warm ups can be adjusted...
by innovations | Jan 15, 2020 | General Physio
What is it? Osteoporosis is a disease that makes bones become brittle leading to a higher risk of breaks/fractures than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone...
by innovations | Dec 11, 2019 | Blog, General Physio, Sporting Injuries, Sporting Injuries
Injuries in kids can be very serious but also easily preventable. Here are some tips on how to prevent injuries in kids. 5 Tips to prevent Injuries Monitor the weather before during & after sport One size does not fit all – Get the right equipment for the sport...
