Osteoporosis and Exercise

Osteoporosis and Exercise

What is it? Osteoporosis is a disease that makes bones become brittle leading to a higher risk of breaks/fractures than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone...
The Good and Bad News About Balance

The Good and Bad News About Balance

We have all had a fall at some stage but as we get older the risks of falling become greater.  We lose physical strength and bone density, our proprioceptive senses are not as sharp and this alarmingly, begins around age 25!! There are many reasons for this.  To...