Glute Exercises for Runners

Glute Exercises for Runners

Getting our glutes working to prevent running injuries is seriously important. If our glutes aren’t working properly we can predispose ourselves to an overuse injury such as ITB Friction Syndrome, shin splints and stress fractures. Stronger glutes will enable us to...
Golfers Elbow

Golfers Elbow

Medial epicondylitis is the technical name for golfer’s elbow!   It is most commonly caused by the golf swing but many repetitive activities such as throwing or chopping can also be the cause.   The pain most commonly starts on the inside bump of the elbow...
Headaches and the Healing Hand of Massage

Headaches and the Healing Hand of Massage

We all experience headaches from time to time. They can range in frequency, duration, intensity and causality. The most common headache experienced by the general population are tension headaches and migraines. When they occur, they tend to disrupt our lives, whether...