by innovations | Feb 19, 2014 | Blog, Pregnancy and Post- Natal
When is it safe for me to start exercising after having a baby? You are able to do exercises to strengthen your Pelvic Floor and Core muscles immediately after the birth of your baby. It is very important that you consult an experienced Physiotherapist to teach you... 
by innovations | Jun 26, 2013 | Blog, Pregnancy and Post- Natal
Did you know that 20% of pregnant women will experience Pelvic Girdle Pain during their pregnancy. This pain can be very debilitating and scary for women who experience it. The good news is that there are lots that can be done to help relieve the pain. Lets...