by innovations | Aug 13, 2019 | Blog, General Physio, Running
By Jessica Bank Are you an endurance runner who may be missing something in your training? Are you constantly suffering from overuse injuries? Have you considered adding strength training into your running program to improve your running performance, running economy...
by innovations | Jun 14, 2018 | Blog, Running, Sporting Injuries
Ankle sprains are highly prevalent and the approach of treatment for most Australians is: I’ll go see my GP, I’ll get an x-ray to clear a fracture, I’ll go home and I’ll simply hope for the best. But the truth is, we often hear as physiotherapists “this is my second...
by innovations | Nov 23, 2016 | Blog, Running
Practice what you preach-Sydney Marathon 2016 In June 2016 I started my training for the Blackmores Sydney Full Marathon 2016. I followed the Blackmores marathon training program. I am traditionally a sprinter by nature so it was hard to imagine ever running...
