by innovations | Nov 26, 2019 | General Physio, Running, Sporting Injuries
Sever’s Disease To understand why Sever’s disease occurs, you need to understand how bones grow. Bone Growth When babies are born many of their bones are mostly made of a soft, flexible substance called cartilage. This is the same substance that makes up...
by innovations | Aug 13, 2019 | Blog, General Physio, Running
By Jessica Bank Are you an endurance runner who may be missing something in your training? Are you constantly suffering from overuse injuries? Have you considered adding strength training into your running program to improve your running performance, running economy...
by innovations | Jun 14, 2018 | Blog, Running, Sporting Injuries
Ankle sprains are highly prevalent and the approach of treatment for most Australians is: I’ll go see my GP, I’ll get an x-ray to clear a fracture, I’ll go home and I’ll simply hope for the best. But the truth is, we often hear as physiotherapists “this is my second...
