by innovations | Jun 14, 2018 | Blog, Running, Sporting Injuries
Ankle sprains are highly prevalent and the approach of treatment for most Australians is: I’ll go see my GP, I’ll get an x-ray to clear a fracture, I’ll go home and I’ll simply hope for the best. But the truth is, we often hear as physiotherapists “this is my second...
by innovations | Nov 23, 2016 | Blog, Running
Practice what you preach-Sydney Marathon 2016 In June 2016 I started my training for the Blackmores Sydney Full Marathon 2016. I followed the Blackmores marathon training program. I am traditionally a sprinter by nature so it was hard to imagine ever running...
by innovations | Apr 28, 2015 | Blog, Running
Tips for your final weeks of training. With less than 3 weeks to go until the SMH Half Marathon I thought it would be a good time to discuss what you should be doing in order to get to the start line fit, healthy and injury free!!! Rest Up: I think one of the biggest...
