by Caroline Hayes | Mar 2, 2020 | Blog, Running, Sporting Injuries
A good warm up forms the foundation for all training, competitions or games. It is important that the body is prepared for the physical demands of the sport or activity before commencing a training session, game or competition. Warm ups can be adjusted... 
by Caroline Hayes | Nov 26, 2019 | General Physio, Running, Sporting Injuries
Sever’s Disease To understand why Sever’s disease occurs, you need to understand how bones grow. Bone Growth When babies are born many of their bones are mostly made of a soft, flexible substance called cartilage. This is the same substance that makes up... 
by Caroline Hayes | Aug 13, 2019 | Blog, General Physio, Running
By Jessica Bank Are you an endurance runner who may be missing something in your training? Are you constantly suffering from overuse injuries? Have you considered adding strength training into your running program to improve your running performance, running economy...