Glute Exercises for Runners

Glute Exercises for Runners

Getting our glutes working to prevent running injuries is seriously important. If our glutes aren’t working properly we can predispose ourselves to an overuse injury such as ITB Friction Syndrome, shin splints and stress fractures. Stronger glutes will enable us to...

Preventing Running Injuries

Alright here is my first BLOG which is on running injuries. I love running. It is as simple as that. There is nothing like the feeling you get after you have been out for a run. It is a natural high. We are now in the middle of running season with a running event...