3 Phases for every good warm up

3 Phases for every good warm up

  A good warm up forms the foundation for all training, competitions or games. It is important that the body is prepared for the physical demands of the sport or activity before commencing a training session, game or competition. Warm ups can be adjusted...
Sever’s Disease

Sever’s Disease

Sever’s Disease To understand why Sever’s disease occurs, you need to understand how bones grow.   Bone Growth When babies are born many of their bones are mostly made of a soft, flexible substance called cartilage. This is the same substance that makes up...