News

Welcome to our News page! This is where we will keep you up to date with what is happening at Innovations Physio & Pilates and the latest Physio research..
Osteoporosis and Exercise

Osteoporosis and Exercise

What is it? Osteoporosis is a disease that makes bones become brittle leading to a higher risk of breaks/fractures than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone...

read more
The Good and Bad News About Balance

The Good and Bad News About Balance

We have all had a fall at some stage but as we get older the risks of falling become greater.  We lose physical strength and bone density, our proprioceptive senses are not as sharp and this alarmingly, begins around age 25!! There are many reasons for this.  To...

read more
HSC Survival Guide

HSC Survival Guide

By Jessica Bank Need some extra tools to keep in your exam survival kit. We are here to help! It is getting to the pointy end of the year with HSC exams soon upon us. Remember not to forget about your own health and wellbeing during this stressful time.  As...

read more
No ACL? No Worries!

No ACL? No Worries!

By Jessica Bank Evidence based options for non-surgical management of ACL tears You cannot return to twisting sports before getting an ACL reconstruction –FALSE There is no high quality evidence to support non-surgical management of ACL tears over surgical management...

read more