Clinical Pilates and Exercise Classes
Clinical Pilates and Exercise Classes
We offer Clinical Equipment Classes and Mat Pilates Classes
Both of these types classes are run by our very experienced Physiotherapists – This will ensure all exercises are performed correctly and safely for your level.
Our Clinical Equipment Classes have a max of 4 participants per class. During these classes you will be given your own individually prescribed exercises specific to your goals. These classes will utilise the Pilates Reformer, Wunda Chair, Split Pedal Chair, Cadillac and small apparatus.
Our Mat Classes have a max of 5 participants per class. These classes will focus on general core strength and spinal mobility. These classes will utilise small apparatus including swiss balls, foam rollers, resistance bands, wobble cushions and hand weights to challenge you.
Health Fund Rebates may apply to our Clinical Equipment Classes. You will need to contact your health insurer to discuss your rebate..
Clinical Pilates can honestly change your life. If you would like to start leading a happier and healthier life call us NOW on 9960 3798.
Clinical Pilates helps to:
- Improve Posture
- Improves Mobility
- Improves Core Stability
- Improve Athletic Performance
- Improve Flexibility
- Assists in the treatment of ongoing back and neck pain
- Prevents Injury
How to get started:
Step 1: Attend Initial Stability and Mobility Assessment.
- This allows us to sit down with you to discuss your goals for Pilates, any previous or current injuries and your current medical history.
- We will perform Whole Body Postural Analysis of you. This will include a postural assessment, flexibility measures and strength and stability tests. We will have a look at your abdominal muscles on our Real Time Ultrasound and make sure that you are correctly activating these muscles.
- We will also familiarise you with our Pilates equipment to ensure that you are ready to start attending classes.
- This is essential – especially if you are planning on claiming your classes on your health insurance.
Step 2: Book into Classes
- To book you can either download our App, call our reception on 9960 3798, or book your first class when you attend your assessment. Click here to download our App
- You can chose to attend one or more classes per week.
- You are able to book into any class that has availability.
- You are not locked into a term of classes with us.
- See our Timetable below for class times.
Step 3: Purchase “Pass of Classes”
- The pass can be used however you feel.
- You can purchase classes through our App or at our Reception desk.
- There is NO expiry date on the pass of classes
Step 4: Start having fun whilst building core strength and improving your mobility.
Pilates Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 6.30am ADVANCED CIRCUIT Jann | 7am CLINICAL EQUIPMENT Jessica | 7am CLINICAL EQUIPMENT Deirdre | 6.15am CLINICAL EQUIPMENT Deirdre |
|
| 8am MAT Jann | 8am CLINICAL EQUIPMENT Jessica | 8am - CLINICAL EQUIPMENT CLASSES Deirdre | 8am CLINICAL EQUIPMENT Deirdre | 8am CLINICAL EQUIPMENT Deirdre |
| 8am CLINICAL EQUIPMENT Sarah | 8am CLINICAL EQUIPMENT Jessica |
|||
| 9am CLINICAL EQUIPMENT Jessica | 9am MAT Sarah | 9am – MAT Jann | 9am CLINICAL EQUIPMENT Deirdre | |
| 9am CLINICAL EQUIPMENT Sarah | 9am CLINICAL EQUIPMENT Sarah | 9am CLINICAL EQUIPMENT Deirdre |
||
| 10am CLINICAL EQUIPMENT Jessica | 10.15 am BALANCE, STRENGTH AND MOBILITY Deirdre | 10am CLINICAL EQUIPMENT Deirdre | 10am - CLINICAL EQUIPMENT CLASSES Jessica | 10am - MAT Jann |
| 10am CLINICAL EQUIPMENT Sarah | 10am CLINICAL EQUIPMENT Jessica | |||
| 11am POST NATAL CLINICAL EQUIPMENT Sarah | 11.15am BALANCE, STRENGTH AND MOBILITY Deirdre | |||
| 12pm CLINICAL EQUIPMENT Jessica | 12pm POST- NATAL CLINICAL EQUIPMENT Sarah | |||
| 5.30pm CLINICAL EQUIPMENT Jessica | ||||
| 6pm CLINICAL EQUIPMENT Deirdre | 6pm CLINICAL EQUIPMENT Deirdre | 6.30pm CLINICAL EQUIPMENT Jessica |
Stability and Mobility Assessment
- This allows us to sit down with you to discuss your goals for Pilates, any previous or current injuries and your current medical history.
- We will perform Whole Body Postural Analysis of you. This will include a postural assessment, flexibility measures and strength and stability tests. We will have a look at your abdominal muscles on our Real Time Ultrasound and make sure that you are correctly activating these muscles.
- We will also familiarise you with our Pilates equipment to ensure that you are ready to start attending classes.
- After this Assessment we will be able to recommend an appropriate class for you to attend.
Postnatal Pilates Classes
- These classes are specifically designed for Post Natal Mums to help with the issues that can arise after giving birth
- The classes are taken by very experienced Physiotherapists which will ensure you are safe whilst exercising.
For more information on our Postnatal Pilates Classes please go to the Prenatal and Postnatal Women’s section of our website. Click here to be redirected.
Pregnancy Classes
We don’t offer specific Pregnancy classes. But if you are pregnant and would like to attend classes with us you are able to attend our normal Clinical Equipment classes.
This is possible as you are doing your own individually prescribed exercises in these classes. We are able to specifically design exercises for you suitable for your stage of pregnancy.
One-to-One Pilates Classes
- At Innovations Physio & Pilates we also offer one-on-one Pilates classes.
- These classes are either 30 or 60 min duration and are run by one of our very experienced physiotherapists.
- The benefit of having a private class is that our physiotherapist is able to tailor the class to your specific individual needs. This makes the exercise much more effective.
Cancellation Policy
However, if you cancel a class within 24hours of that class you will be changed the full cost of the class. This is necessary due to small class sizes and to ensure equal and fair access to classes to all of our participants.
Thanks for your understanding.