Clinical Pilates and Exercise Classes

Watch our video to learn about our Clinical Pilates and Exercise Program

Clinical Pilates and Exercise Classes

We offer Clinical Equipment Classes and Mat Pilates Classes

Both of these types classes are run by our very experienced Physiotherapists – This will ensure all exercises are performed correctly and safely for your level.

Our Clinical Equipment Classes have a max of 4 participants per class. During these classes you will be given your own individually prescribed exercises specific to your goals. These classes will utilise the Pilates Reformer, Wunda Chair, Split Pedal Chair, Cadillac and small apparatus.

Our Mat Classes have a max of 5 participants per class. These classes will focus on general core strength and spinal mobility. These classes will utilise small apparatus including swiss balls, foam rollers, resistance bands, wobble cushions and hand weights to challenge you.

Health Fund Rebates may apply to our Clinical Equipment Classes.  You will need to contact your health insurer to discuss your rebate..

 

Clinical Pilates can honestly change your life. If you would like to start leading a happier and healthier life call us NOW on 9960 3798.

 

 

Clinical Pilates helps to:

  • Improve Posture
  • Improves Mobility
  • Improves Core Stability
  • Improve Athletic Performance
  • Improve Flexibility
  • Assists in the treatment of ongoing back and neck pain
  • Prevents Injury

 

How to get started:

Step 1:  Attend Initial Stability and Mobility Assessment.

  • This allows us to sit down with you to discuss your goals for Pilates, any previous or current injuries and your current medical history.
  • We will perform Whole Body Postural Analysis of you. This will include a postural assessment, flexibility measures and strength and stability tests. We will have a look at your abdominal muscles on our Real Time Ultrasound and make sure that you are correctly activating these muscles.
  • We will also familiarise you with our Pilates equipment to ensure that you are ready to start attending classes.
  • This is essential – especially if you are planning on claiming your classes on your health insurance.

Step 2: Book into Classes

  • To book you can either download our App, call our reception on 9960 3798, or book your first class when you attend your assessment. Click here to download our App 
  • You can chose to attend one or more classes per week.
  • You are able to book into any class that has availability.
  • You are not locked into a term of classes with us.
  • See our Timetable below for class times.

Step 3: Purchase “Pass of Classes”

  • The pass can be used however you feel. 
  • You can purchase classes through our App or at our Reception desk.
  • There is NO expiry date on the pass of classes

Step 4: Start having fun whilst building core strength and improving your mobility.

Pilates Timetable

MondayTuesdayWednesdayThursdayFriday
6.30am ADVANCED CIRCUIT
Jann		7am CLINICAL EQUIPMENT
Jessica		7am CLINICAL EQUIPMENT
Deirdre		6.15am CLINICAL EQUIPMENT
Deirdre
7am CLINICAL EQUIPMENT
Sarah
8am MAT
Jann 		8am CLINICAL EQUIPMENT
Jessica		8am - CLINICAL EQUIPMENT CLASSES
Deirdre		8am CLINICAL EQUIPMENT
Deirdre		8am CLINICAL EQUIPMENT
Deirdre
8am CLINICAL EQUIPMENT
Sarah		8am CLINICAL EQUIPMENT
Jessica
9am CLINICAL EQUIPMENT
Jessica		9am MAT
Sarah		9am – MAT
Jann		9am CLINICAL EQUIPMENT
Deirdre
9am CLINICAL EQUIPMENT
Sarah		9am CLINICAL EQUIPMENT
Sarah		9am CLINICAL EQUIPMENT
Deirdre
10am CLINICAL EQUIPMENT
Jessica		10.15 am BALANCE, STRENGTH AND MOBILITY
Deirdre		10am CLINICAL EQUIPMENT
Deirdre		10am - CLINICAL EQUIPMENT CLASSES
Jessica		10am - MAT
Jann
10am CLINICAL EQUIPMENT
Sarah		10am CLINICAL EQUIPMENT
Jessica
11.15am BALANCE, STRENGTH AND MOBILITY
Deirdre
12pm POST- NATAL CLINICAL EQUIPMENT
Sarah
5.30pm CLINICAL EQUIPMENT
Jessica
6pm CLINICAL EQUIPMENT
Deirdre		6pm CLINICAL EQUIPMENT
Deirdre		6.30pm CLINICAL EQUIPMENT
Jessica
Stability and Mobility Assessment
  • This allows us to sit down with you to discuss your goals for Pilates, any previous or current injuries and your current medical history.
  • We will perform Whole Body Postural Analysis of you. This will include a postural assessment, flexibility measures and strength and stability tests. We will have a look at your abdominal muscles on our Real Time Ultrasound and make sure that you are correctly activating these muscles.
  • We will also familiarise you with our Pilates equipment to ensure that you are ready to start attending classes.
  • After this Assessment we will be able to recommend an appropriate class for you to attend.
Postnatal Pilates Classes
It is essential after you give birth to your child that you perform exercises that strengthening the muscles of your CORE and PELVIC FLOOR.

  • These classes are specifically designed for Post Natal Mums to help with the issues that can arise after giving birth
  • The classes are taken by very experienced Physiotherapists which will ensure you are safe whilst exercising.

For more information on our Postnatal Pilates Classes please go to the Prenatal and Postnatal Women’s section of our website. Click here to be redirected.

Pregnancy Classes

We don’t offer specific Pregnancy classes. But if you are pregnant and would like to attend classes with us you are able to attend our normal Clinical Equipment classes. 

This is possible as you are doing your own individually prescribed exercises in these classes. We are able to specifically design exercises for you suitable for your stage of pregnancy. 

One-to-One Pilates Classes

  • At Innovations Physio & Pilates we also offer one-on-one Pilates classes.
  • These classes are either 30 or 60 min duration and are run by one of our very experienced physiotherapists.
  • The benefit of having a private class is that our physiotherapist is able to tailor the class to your specific individual needs. This makes the exercise much more effective.

Cancellation Policy
Our Cancellation Policy states that if you cancel a class with more than 24 hours notice you will not be changed.

However, if you cancel a class within 24hours of that class you will be changed the full cost of the class. This is necessary due to small class sizes and to ensure equal and fair access to classes to all of our participants.

Thanks for your understanding.

Speak to us about our Pilates classes

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