(02) 9960 3798 mosman@innovations.physio
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Innovations Physio & Pilates
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Pilates Chair Exercise – Elephant

by innovations | Apr 13, 2016 | Blog, Pilates

This is a great exercise for developing deep abdominal strength and shoulder...

Pilates Reformer – Standing Leg Press

by innovations | Mar 16, 2016 | Blog, Pilates

Great exercise for glute and core strength as well as single leg balance. Amazing for runners – one of my...

Pilates Reformer – Knee Stretch

by innovations | Mar 2, 2016 | Blog, Pilates

    This is a great exercise for building core strength. Decrease the spring to increase the challenge for your core. Increase the springs to makes it more challenging for your...

Recent Posts

  • Work Station Setup
  • How to return to Exercise after having a baby Free E-Book
  • Pelvic Organ Prolapse Free E-Book
  • Stress Urinary Incontinence Free E-Book
  • 3 Phases for every good warm up

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Recent Posts

  • Work Station Setup
  • How to return to Exercise after having a baby Free E-Book
  • Pelvic Organ Prolapse Free E-Book

Contact Us

Suite 1b, 600 Military Road, Mosman  NSW 2088

Ph: (02) 9960 3798
Fax: (02) 9960 1885

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Monday: 8am – 7pm
Tuesday: 8am – 6:30pm
Wednesday: 8am – 6pm
Thursday: 8am – 6:30pm
Friday: 8am – 4pm
Saturday: 9am – 1pm

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