Pilates Chair Exercise – Elephant by innovations | Apr 13, 2016 | Blog, PilatesThis is a great exercise for developing deep abdominal strength and shoulder...
Pilates Reformer – Standing Leg Press by innovations | Mar 16, 2016 | Blog, PilatesGreat exercise for glute and core strength as well as single leg balance. Amazing for runners – one of my...
Pilates Reformer – Knee Stretch by innovations | Mar 2, 2016 | Blog, Pilates This is a great exercise for building core strength. Decrease the spring to increase the challenge for your core. Increase the springs to makes it more challenging for your...
